Private Yoga in Brooklyn & Manhattan
Your individualized yoga session takes place in your home or workspace at a time that is convenient for you. Informed by functional movement as well as yogic philosophy and breath work, our work together will reflect the unique needs of your body and mind. Whether you are brand new to yoga, rehabbing an injury, looking to reduce stress, or polishing your handstand, our goal is to create healthy, safe, and inspiring practices to connect you with your body. Yoga and meditation are truly some of the best ways to cultivate mindfulness in your life.
Influences
Alignment-Based Vinyasa Yoga
An intentional sequencing of poses with emphasis on the breath to move energy dynamically through the body.
Yoga for Backcare & Scoliosis
With certificates from Elise Browning Miller and Alison West, we can work together around your specific areas of concern to build safe sequences to reduce pain and improve posture.
Restorative/Yin Yoga
Poses held for longer periods of time to help you drop into a deep state of relaxation for your nervous system.
Meditation
Learn techniques of mindfulness meditation and develop a daily practice to integrate into your life. Benefits include stress reduction, better sleep, better focus for your work and home life, and emotional resilience, to name a few of many.
CORPORATE YOGA + EVENTS
For those interested in bringing mindful moment and meditation to your workplace or event. Please reach out to me with your group's needs.